Structure
S3 Ep301 | 26m 46s
The right structure creates safety so you can receive optimal benefits from the practice.
Roots
S3 Ep302 | 26m 46s
With solid roots we can face our world with more strength and resilience.
Truth
S3 Ep303 | 26m 46s
Slow down and connect with the heart, the breath, and stillness to find the truth within.
Acceptance
S3 Ep304 | 26m 46s
Adjusting postures and using yoga to heal is the most therapeutic and empowering approach.
Patience
S3 Ep305 | 26m 46s
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Courage
S3 Ep306 | 26m 46s
A heart-opening flow to invigorate the whole body with extra emphasis on backbends.
Key
S3 Ep307 | 26m 46s
A fluid practice with postures to detox your body and unlock blockages.
Vision
S3 Ep308 | 26m 46s
Using your gaze to improve focus and alignment and achieve clarity.
Adventure
S3 Ep309 | 26m 46s
A flow with fun transitions to strengthen, stretch, improve balance and find joy.
Transformation
S3 Ep310 | 26m 46s
An all-encompassing practice to challenge, strengthen, and stretch body and mind.
Magic
S3 Ep311 | 26m 46s
A Fusion practice offers a therapeutic and transformative experience.
Spirit
S3 Ep312 | 26m 46s
The breath guides the body in this all-level practice to awaken the energy within.
Universe
S3 Ep313 | 26m 46s
This vinyasa flow practice will strengthen the entire body and awaken the soul.
Practice for Balance
S2 Ep201 | 26m 46s
A tranquil pond inspires focus and balance from seated to standing postures.
Practice for Fluidity
S2 Ep202 | 26m 46s
The immersive vinyasa flow channels the ocean to connect the breath with the body.
Practice to Release Tension
S2 Ep203 | 26m 46s
A flowing sequence of hip openers to release anxiety, stress, and tension out of the body.
Practice for Stability
S2 Ep204 | 26m 46s
An all-level practice channels the energy of the earth to improve stability.
Practice for Lightness
S2 Ep207 | 26m 47s
An all-encompassing, gentle practice brings mindfulness to the breath and body connection.
Practice for Stillness
S2 Ep208 | 26m 46s
A breathing exercise followed by a guided meditation for deep relaxation.
Practice for Introspection
S2 Ep210 | 26m 46s
A transformational and insightful yoga practice combines different disciplines of yoga.
Practice for Motivation
S2 Ep211 | 26m 46s
A vigorous vinyasa practice by a bonfire fuels transformation and motivation.
Practice for Connection
S2 Ep212 | 26m 46s
The energy of the moon inspires a mindful practice to nurture the body and soul.
Practice for Expansion
S2 Ep213 | 26m 46s
A vinyasa practice outside at night channels the expansive energy of the universe.
YNDI Fusion
S1 Ep101 | 26m 46s
An empowering practice from seasoned practitioners to newer yoga students.
YNDI Awaken Flow
S1 Ep102 | 26m 46s
An invigorating, vinyasa practice, to awaken your senses and soul.
YNDI Flow Fundamentals
S1 Ep104 | 26m 46s
This class gives you insight to yoga postures to help you grow from a strong foundation.
YNDI Heart Opening Flow
S1 Ep105 | 26m 46s
This all-level practice will strengthen, improve flexibility and open your heart.
YNDI Fluid Flow
S1 Ep106 | 26m 46s
A vigorous and playful vinyasa flow practice fusing together different yoga disciplines.
YNDI Restorative Flow
S1 Ep107 | 26m 46s
Stretch areas of the body that hold tension and build strength from foundational postures.
YNDI Awaken & Strengthen
S1 Ep108 | 26m 46s
This yoga class creates a profound connection to stability, resilience and freedom.
YNDI Backbend Flow
S1 Ep109 | 26m 46s
This practice will strengthen your spine and back and improve flexibility.
YNDI Flow + Meditation
S1 Ep110 | 26m 46s
Let go of what's not serving you, relax and fill up on peace. Experience tranquility.
YNDI Balance
S1 Ep111 | 26m 46s
Improve clarity, focus and determination with YNDI Balance.
YNDI Restore
S1 Ep112 | 26m 46s
Take time to rest and connect to stillness in this magical restorative practice.
